Mediterranean Nutrition & Lifestyle

The Greek Kitchen is regarded as one of the healthiest in the world because it’s based largely around fruit and vegetables, whole grains, fish, and a small amount of cheese and yoghurt.

Non-meat protein sources in the form of beans and legumes such as fava, split peas, and lentils are also a popular staple, usually used in soups, stews and salads.

The Greeks are also famous for their love of olive oil, which is lower in saturated fat than butter, and therefore a good choice for cooking.

During your stay here in Crete, we would be happy to advise you on healthy eating & lifestyle


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